By All Means Love Yourself, But It Won’t Fix Anything.
Love yourself. It will solve all your problems …. or will it. How on earth will loving yourself make other people treat you well? What utter nonsense is this!? Don’t be fooled, just be angry!
self care
Mothering Through Anorexia – What I Did RIGHT!
Mothering through anorexia is pretty much like living through hell. It’s really important for mothers to be realistic with themselves about their achievements, rather than just critical of everything.
After VBAC – Everything You Need To Prepare
It’s vital to plan your VBAC very thoroughly, and part of that planning process is preparing for the immediate time afterwards, and the first few weeks too. Know what to expect and be ready for it!
There Is Actually Nothing Powerful About Being Sexy
”Mr Trump, that blue tie is very provocative. You look SO powerful! The ladies can barely keep their hands to themselves.” No one would say that, because sexy is not powerful …unless you’re a woman.
Birth Grief – It’s As Real As Life Gets
Birth trauma is starting to see the light of day, but birth grief is still languishing in the dark. Do you have birth grief? Learn more about how it might impact on you, and help explain it to others.
8 Easy Tips To Help Reduce Pain In Labour
8 tips for women who would like to give birth without pain relief. With a solid plan, the majority of women can successfully welcome their babies without drugs. Here is all the information you need!
Birth Trauma: When Your Friend Has A Baby
When you have birth trauma it can be incredibly triggering to see your friends planning their own births, and it can leave us feeling very . Here are six easy tips on managing Vicarious Birth Trauma.
The DOs and DON’Ts of Waiting for Baby
Women frequently underestimate their ability to guard their birth space at the end of pregnancy. Remember that birth space isn’t just physical space, it’s emotional space too. Here’s some tips!
She Still Has An Eating Disorder
Someone with an eating disorder can, for all intents and purposes, look perfectly healthy. By the time their bones are sticking out the disease is very advanced, and not all sufferers reach that stage
Self Help – No Help for Birth Trauma
Popular self help strategies of forgiveness force women to adopt the “At Least You Got A Healthy Baby” mantra into their own belief system, thus succinctly silencing multiple complex emotions.