Whole Woman · Remote guidance
A personal reading with 6 weeks of integration support
Remote holistic guidance for women in transition
With so much health information online, it can be hard to know what’s actually right for you, especially when something feels off and no one can quite tell you why.
Body Wisdom is for women moving through life transitions, feeling emotionally or energetically depleted, or sensing that their body is asking for something different.
I draw on the ancient wisdom of Ayurveda alongside a modern understanding of female health, nervous system support and emotional wellbeing. Together, we look at the whole of you: body, mind, emotions and spirit.
The goal is simple: rhythms and routines that work with your body, not against it.
Sessions are fully remote, so you can receive from wherever you are.
Body Wisdom is a deep dive into your health and lifestyle history, your current challenges, and the subtler layers of your energetic and spiritual state.
Through a detailed intake form and a remote energetic reading, I look at what’s out of balance and offer personalised diet and lifestyle guidance to bring you back into harmony.
Then you have 6 weeks to put it into practice, with support along the way.
What’s included
01
Complete the short application. I’ll let you know within 48 hours whether Body Wisdom is right for you.
02
Once accepted, you pay in full to secure your place.
03
Choose two times from my calendar: your stillness window, and your 6-week check-in, 6 weeks later.
04
Your health intake form is due at least 72 hours before your stillness window, so I can bring through clear insight from your energetic blueprint.
05
I tune in to you remotely for 30 minutes. If you can, sit in meditation or lie down somewhere quiet, and notice anything that comes up. Many women notice nothing at all, and that’s completely fine. It doesn’t affect your reading.
06
Within 2 days, you’ll receive your voice recording and your 3 key actions by email. Drawing on nervous system tools, breathwork, Ayurvedic wisdom, and energetic and spiritual support, I address mind, body, spirit and emotions together. Where it’s helpful, I may suggest you see another practitioner or talk with your GP about testing.
07
Within 7 days of receiving your recording, you can send me 1–2 questions and I’ll reply by voice message.
08
We meet for 20 minutes by phone, Zoom or WhatsApp call to look at what’s shifted and refine your next steps.
Founding rate
$222
For my first 8 clients, in exchange for an honest testimonial once you’ve completed your 6 weeks.
Standard rate
$288
Includes your application review, intake assessment, stillness window, voice recording, 3 key actions, question replies and 6-week check-in.
GST not applicable
Kind words
[Testimonial]
— First name
Tell me a little about you and what’s bringing you here. I’ll be in touch within 48 hours.
Body Wisdom works best when it’s the right support at the right time. The application lets me check that before you pay. If you’re in crisis or need urgent medical care, this isn’t the right support, and I’ll point you somewhere that is.
No. I tune in remotely, and you don’t need to be on a call or at a screen. If you can, rest somewhere quiet. If life gets in the way, your reading still goes ahead.
Not at all. Understanding your constitution is part of what we explore together. If you’re curious beforehand, start with my free guide, Discover Your Doshic Imbalance.
No. Body Wisdom is holistic education and guidance. It doesn’t diagnose or treat any condition, and it doesn’t replace medical care. Please keep seeing your GP and any other health practitioners.
Start here
Download my free guide, Discover Your Doshic Imbalance, and see which elements are running strong in you.
Go deeper
Know your dosha? Bring it back into balance with a guide made for your constitution.
